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Race Time Simulator

Debbie Holman

London 25 · HYROX WOMEN

Total Time

54:32+54:35+12:00=2:01:07

Running Pace (average per lap)

06:49top 0.0%

Ski Erg

05:40top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

05:51top 0.0%

Burpee Broad Jumps

09:47top 0.0%

Row

05:54top 0.0%

Farmers Carry

04:09top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%