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Race Time Simulator

Elle Dempsey

London 25 · HYROX ADAPTIVE WOMEN

Total Time

51:44+50:17+12:00=1:54:01

Running Pace (average per lap)

06:28top 0.0%

Ski Erg

08:53top 0.0%

Sled Push

09:39top 0.0%

Sled Pull

08:09top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

07:41top 0.0%

Farmers Carry

02:52top 0.0%

Sandbag Lunges

05:15top 0.0%

Wall Balls

02:54top 0.0%

Roxzone (transition + rest)

12:00top 0.0%