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Race Time Simulator

Niamh Benstead, Bronya Bird

London 25 · HYROX DOUBLES WOMEN

Total Time

38:40+31:47+12:00=1:22:27

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

05:39top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

12:00top 0.0%