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Race Time Simulator

Alastair Lock

London 25 · HYROX MEN

Total Time

44:08+56:43+12:00=1:52:51

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

04:05top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Alastair Lock

London 25 · HYROX MEN

Total Time

44:08+56:43+12:00=1:52:51

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

04:05top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%