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Race Time Simulator

Gerrie van Dalen

Johannesburg 25 · HYROX MEN

Total Time

41:04+36:08+06:11=1:23:23

Running Pace (average per lap)

05:08top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

04:21top 0.0%

Burpee Broad Jumps

06:48top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

05:05top 0.0%

Wall Balls

06:34top 0.0%

Roxzone (transition + rest)

06:11top 0.0%