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Race Time Simulator

Valerie Ng

Singapore 25 · HYROX ADAPTIVE WOMEN

Total Time

58:40+59:13+12:00=2:09:53

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

07:51top 0.0%

Sled Push

05:04top 0.0%

Sled Pull

09:51top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:02top 0.0%

Farmers Carry

03:06top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Valerie Ng

Singapore 25 · HYROX ADAPTIVE WOMEN

Total Time

58:40+59:13+12:00=2:09:53

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

07:51top 0.0%

Sled Push

05:04top 0.0%

Sled Pull

09:51top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:02top 0.0%

Farmers Carry

03:06top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

12:00top 0.0%