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Race Time Simulator

Jana Du Plessis, Louise Faber

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:12:08+35:32+12:00=1:59:40

Running Pace (average per lap)

09:01top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:26top 0.0%

Burpee Broad Jumps

05:26top 0.0%

Row

05:49top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Jana Du Plessis, Louise Faber

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:12:08+35:32+12:00=1:59:40

Running Pace (average per lap)

09:01top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:26top 0.0%

Burpee Broad Jumps

05:26top 0.0%

Row

05:49top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

12:00top 0.0%