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Race Time Simulator

Wandisile NONGODLWANA

Johannesburg 25 · HYROX MEN

Total Time

32:24+36:23+05:31=1:14:18

Running Pace (average per lap)

04:03top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

05:36top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:31top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

05:31top 0.0%