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Race Time Simulator

Ron Dingemans

Utrecht 25 · HYROX ADAPTIVE MEN

Total Time

1:16:48+1:02:40+12:00=2:31:28

Running Pace (average per lap)

09:36top 0.0%

Ski Erg

06:27top 0.0%

Sled Push

07:02top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:20top 0.0%

Farmers Carry

05:32top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:19top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ron Dingemans

Utrecht 25 · HYROX ADAPTIVE MEN

Total Time

1:16:48+1:02:40+12:00=2:31:28

Running Pace (average per lap)

09:36top 0.0%

Ski Erg

06:27top 0.0%

Sled Push

07:02top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:20top 0.0%

Farmers Carry

05:32top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:19top 0.0%

Roxzone (transition + rest)

12:00top 0.0%