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Race Time Simulator

Ahmed El Tantawi

Rio de Janeiro 25 · HYROX MEN

Total Time

30:00+26:36+03:35=1:00:11

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

03:12top 0.0%

Burpee Broad Jumps

03:06top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

03:35top 0.0%