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Race Time Simulator

Karen Loader, Sade Dixey, Michaella Beuthin, Nerisha Balkaran

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

43:20+42:26+06:24=1:32:10

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

06:28top 0.0%

Sled Pull

05:28top 0.0%

Burpee Broad Jumps

05:25top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

08:37top 0.0%

Roxzone (transition + rest)

06:24top 0.0%