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Race Time Simulator

Thuso Shibambu, Nonhlakanipho Tau, Nyawa Madavha, Khanyisa Stengile

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

41:44+47:42+06:08=1:35:34

Running Pace (average per lap)

05:13top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

06:51top 0.0%

Burpee Broad Jumps

09:08top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:45top 0.0%

Sandbag Lunges

05:49top 0.0%

Wall Balls

07:08top 0.0%

Roxzone (transition + rest)

06:08top 0.0%