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Race Time Simulator

Lorato Mojaki, Sibongile Zungu, Zola Ngcangiso, Moyahabo Makgato

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

54:00+54:35+08:15=1:56:50

Running Pace (average per lap)

06:45top 0.0%

Ski Erg

06:12top 0.0%

Sled Push

04:33top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:12top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

05:14top 0.0%

Wall Balls

09:00top 0.0%

Roxzone (transition + rest)

08:15top 0.0%