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Race Time Simulator

Mmarona Matshe, Kgothatso Modiba, Neo Mangope, Masego Mabuse

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

53:20+58:06+11:16=2:02:42

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

06:57top 0.0%

Sled Push

08:02top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

06:37top 0.0%

Farmers Carry

03:41top 0.0%

Sandbag Lunges

06:26top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:16top 0.0%