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Race Time Simulator

Nhlanhla Malisa, Sojah Semetjane

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

41:36+25:52+06:03=1:13:31

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

02:41top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

06:03top 0.0%