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Race Time Simulator

Nhlanhla Bembe

Johannesburg 25 · HYROX PRO MEN

Total Time

42:08+42:08+08:28=1:32:44

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

05:49top 0.0%

Sled Pull

06:27top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

07:55top 0.0%

Roxzone (transition + rest)

08:28top 0.0%