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Race Time Simulator

Sonja Mostert, Juanita Fourie

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

40:40+29:14+07:48=1:17:42

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

07:48top 0.0%