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Race Time Simulator

Amanda Van der Westhuizen, Louise Gierschick

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

50:56+32:47+07:06=1:30:49

Running Pace (average per lap)

06:22top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:52top 0.0%

Roxzone (transition + rest)

07:06top 0.0%