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Race Time Simulator

Jana Heinz, Amanda Van der Westhuizen

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

45:04+32:46+06:16=1:24:06

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:24top 0.0%

Roxzone (transition + rest)

06:16top 0.0%