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Race Time Simulator

Nduduzo Khawula

Johannesburg 25 · HYROX MEN

Total Time

40:40+37:02+08:20=1:26:02

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

05:43top 0.0%

Burpee Broad Jumps

04:58top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

07:02top 0.0%

Roxzone (transition + rest)

08:20top 0.0%