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Race Time Simulator

Stefan Steenkamp

Johannesburg 25 · HYROX MEN

Total Time

1:12:00+42:26+10:21=2:04:47

Running Pace (average per lap)

09:00top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

03:31top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

08:00top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

07:39top 0.0%

Roxzone (transition + rest)

10:21top 0.0%