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Race Time Simulator

Bongiwe Mtshali, Pearl Morale, Zanele Mathe, Sibongiseni Makasi

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:20:00+52:29+07:00=2:19:29

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

04:20top 0.0%

Sled Pull

07:55top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:42top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

07:13top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%