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Race Time Simulator

Nicole van Eeden, Nadia Willemse, Rihani de Kock, Mikene Delport

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

39:12+34:00+05:58=1:19:10

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

02:46top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

05:32top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

06:26top 0.0%

Roxzone (transition + rest)

05:58top 0.0%