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Race Time Simulator

Mpho Tshiamo

Johannesburg 25 · HYROX WOMEN

Total Time

1:01:12+50:38+09:55=2:01:45

Running Pace (average per lap)

07:39top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

08:16top 0.0%

Burpee Broad Jumps

08:38top 0.0%

Row

06:27top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:55top 0.0%