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Race Time Simulator

Nicole McMillan

Johannesburg 25 · HYROX WOMEN

Total Time

45:12+37:04+06:25=1:28:41

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

06:41top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

06:25top 0.0%