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Race Time Simulator

Cassiem Fredericks

Johannesburg 25 · HYROX PRO MEN

Total Time

34:40+35:54+05:17=1:15:51

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

04:41top 0.0%

Sled Pull

05:57top 0.0%

Burpee Broad Jumps

03:37top 0.0%

Row

04:23top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

07:16top 0.0%

Roxzone (transition + rest)

05:17top 0.0%