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Race Time Simulator

Rochelle Alberts, Lenique Van der Merwe

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

50:48+29:13+07:14=1:27:15

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

07:14top 0.0%