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Race Time Simulator

Elshe Naude

Johannesburg 25 · HYROX PRO WOMEN

Total Time

46:48+45:24+07:16=1:39:28

Running Pace (average per lap)

05:51top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

05:01top 0.0%

Sled Pull

07:01top 0.0%

Burpee Broad Jumps

07:53top 0.0%

Row

05:46top 0.0%

Farmers Carry

03:15top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

07:16top 0.0%