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Race Time Simulator

Erin Ilic, Amy Olley

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

41:20+27:57+06:33=1:15:50

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:11top 0.0%

Roxzone (transition + rest)

06:33top 0.0%