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Race Time Simulator

Roger Da Costa

Johannesburg 25 · HYROX MEN

Total Time

51:36+39:10+12:00=1:42:46

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

06:36top 0.0%

Burpee Broad Jumps

05:26top 0.0%

Row

04:59top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

07:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Roger Da Costa

Johannesburg 25 · HYROX MEN

Total Time

51:36+39:10+12:00=1:42:46

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

06:36top 0.0%

Burpee Broad Jumps

05:26top 0.0%

Row

04:59top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

07:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%