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Race Time Simulator

Nosipho Dube, Buhle Ngwenya, Clementene Farao, Nokuthula Maduma

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

58:56+40:25+12:00=1:51:21

Running Pace (average per lap)

07:22top 0.0%

Ski Erg

06:29top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

08:37top 0.0%

Row

05:10top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

05:14top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

12:00top 0.0%