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Race Time Simulator

Jordy van Niekerk, James van Dongen

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

47:28+24:53+06:27=1:18:48

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

02:19top 0.0%

Row

04:12top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

06:27top 0.0%