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Race Time Simulator

Lize Nel, Ben Boehmer

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

42:24+22:29+06:01=1:10:54

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

02:13top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:24top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

06:01top 0.0%