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Race Time Simulator

Melissa Nel

Johannesburg 25 · HYROX WOMEN

Total Time

45:12+41:02+09:03=1:35:17

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

05:48top 0.0%

Burpee Broad Jumps

08:54top 0.0%

Row

05:45top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

06:50top 0.0%

Roxzone (transition + rest)

09:03top 0.0%