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Race Time Simulator

Ashleigh Laurent

Johannesburg 25 · HYROX WOMEN

Total Time

1:02:24+46:56+10:57=2:00:17

Running Pace (average per lap)

07:48top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

03:50top 0.0%

Sled Pull

07:39top 0.0%

Burpee Broad Jumps

08:28top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:43top 0.0%

Sandbag Lunges

05:50top 0.0%

Wall Balls

07:21top 0.0%

Roxzone (transition + rest)

10:57top 0.0%