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Race Time Simulator

Ronel Neeleman, Carmen Pratt

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

47:28+29:52+07:10=1:24:30

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

04:23top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

03:47top 0.0%

Roxzone (transition + rest)

07:10top 0.0%