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Race Time Simulator

Sindisiwe Gumede, Ayanda Hlophe

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

1:00:08+33:23+10:32=1:44:03

Running Pace (average per lap)

07:31top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

05:38top 0.0%

Row

05:33top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

10:32top 0.0%