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Race Time Simulator

Lauren Frank, Kristen Cikes

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

46:00+29:31+07:44=1:23:15

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

04:04top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

07:44top 0.0%