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Race Time Simulator

Natasja van Heerden

Johannesburg 25 · HYROX PRO WOMEN

Total Time

45:12+39:38+07:05=1:31:55

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

05:05top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

05:59top 0.0%

Roxzone (transition + rest)

07:05top 0.0%