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Race Time Simulator

Rahil Patel

Johannesburg 25 · HYROX MEN

Total Time

1:13:20+55:31+12:00=2:20:51

Running Pace (average per lap)

09:10top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

06:05top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

09:25top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

09:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%