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Race Time Simulator

Shadreck Kwasha

Johannesburg 25 · HYROX MEN

Total Time

39:44+35:54+07:27=1:23:05

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:58top 0.0%

Row

05:35top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:35top 0.0%

Wall Balls

06:06top 0.0%

Roxzone (transition + rest)

07:27top 0.0%