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Race Time Simulator

Liam Swanepoel

Johannesburg 25 · HYROX MEN

Total Time

31:52+32:58+04:27=1:09:17

Running Pace (average per lap)

03:59top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

04:52top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

05:41top 0.0%

Roxzone (transition + rest)

04:27top 0.0%