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Race Time Simulator

Glenda Irvine-Smith, Diane Bomberg, Jessica Wills, Laura Dunstan-Smith

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

52:24+50:44+07:23=1:50:31

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

05:35top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

07:33top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:33top 0.0%

Farmers Carry

04:06top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

09:13top 0.0%

Roxzone (transition + rest)

07:23top 0.0%