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Race Time Simulator

Ntoh NJAPHA, Mohlatsi DIALE, Pretty KEKANA, Gcobisa KESHENI

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:03:36+1:00:22+11:51=2:15:49

Running Pace (average per lap)

07:57top 0.0%

Ski Erg

07:29top 0.0%

Sled Push

09:10top 0.0%

Sled Pull

05:28top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:52top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

09:41top 0.0%

Wall Balls

09:21top 0.0%

Roxzone (transition + rest)

11:51top 0.0%