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Race Time Simulator

Rachel Auckland, Anri Auckland, Thabile Mahlangu, Gugu Mahlangu

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:09:28+49:55+10:17=2:09:40

Running Pace (average per lap)

08:41top 0.0%

Ski Erg

07:20top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:19top 0.0%

Row

06:58top 0.0%

Farmers Carry

03:04top 0.0%

Sandbag Lunges

05:57top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

10:17top 0.0%