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Race Time Simulator

Matlhodi Letswalo, Mamokete Motswatswa

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:00:40+36:59+12:00=1:49:39

Running Pace (average per lap)

07:35top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

04:55top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

05:47top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Matlhodi Letswalo, Mamokete Motswatswa

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:00:40+36:59+12:00=1:49:39

Running Pace (average per lap)

07:35top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

04:55top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

05:47top 0.0%

Roxzone (transition + rest)

12:00top 0.0%