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Race Time Simulator

Caryn Van Niekerk, Robyn Smith

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

58:40+32:25+09:13=1:40:18

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

09:13top 0.0%

Race Time Simulator

Caryn Van Niekerk, Robyn Smith

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

58:40+32:25+09:13=1:40:18

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

09:13top 0.0%