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Race Time Simulator

Nomagugu Nxumalo, Tsepiso Nodada, Akhona Balfour, Sichelesile Moyo

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:12:56+59:29+10:51=2:23:16

Running Pace (average per lap)

09:07top 0.0%

Ski Erg

06:43top 0.0%

Sled Push

04:04top 0.0%

Sled Pull

09:10top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:00top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:51top 0.0%