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Race Time Simulator

Ncopho Mtwa, Vuyo Mandyiki, Tinyiko Maminze, Ontlametse Molete

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

59:36+46:24+11:02=1:57:02

Running Pace (average per lap)

07:27top 0.0%

Ski Erg

06:11top 0.0%

Sled Push

03:38top 0.0%

Sled Pull

06:06top 0.0%

Burpee Broad Jumps

09:27top 0.0%

Row

05:46top 0.0%

Farmers Carry

03:01top 0.0%

Sandbag Lunges

05:36top 0.0%

Wall Balls

06:39top 0.0%

Roxzone (transition + rest)

11:02top 0.0%