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Race Time Simulator

Omphemetse Molahlehi, Thembeka Maseko, Samantha Smith, Maureen Tashe

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

56:40+46:52+09:12=1:52:44

Running Pace (average per lap)

07:05top 0.0%

Ski Erg

06:31top 0.0%

Sled Push

04:30top 0.0%

Sled Pull

09:08top 0.0%

Burpee Broad Jumps

07:23top 0.0%

Row

05:44top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

05:35top 0.0%

Roxzone (transition + rest)

09:12top 0.0%